• Erin Akey, FNC + KNS

Low-Carb Stuffed Bell Peppers

We made these delicious gems on our weekly cooking Facebook LIVE called “Let’s Get Cookin!” You can feed six people for literally less than $10!!!  This is a great blend of protein and fiber and veggies for a perfect meal.  We usually serve this with a nice salad!

Here are the ingredients!

6 Bell peppers 1 pound ground turkey 1 package frozen cauliflower rice 1/4 cup chopped onion 2 cloves minced garlic 1 teaspoon Tony’s Cajun seasoning 1/2 cup grated Parmesan cheese Salt and pepper

Preheat oven to 375 degrees

- Slice the tops from the peppers and remove the insides including the seeds.

- Place the peppers in a baking dish you have sprayed with cooking spray.

- Brown the ground turkey in a skillet adding Tony’s, salt and pepper to taste. Be sure to season well since we are using turkey.

- In a bowl combine the cooked turkey, (do not drain) cauliflower rice, onion, garlic and Parmesan cheese.

- Divide mixture equally among the six peppers. Sprinkle additional Parmesan on top if desired!

- Place the baking dish in the oven and set a timer for 30 minutes. Check for internal temperature of 165 degrees. Add time if necessary for softer peppers


In Health!


Erin and Chef Ben


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