• Erin Akey, FNC + KNS

Low Carb Tortilla Chips

Just because you are headed to Taco Tuesday with friends at the local Mexican restaurant does not mean you have to put corn chips and flour tortilla chips into your body. We all know that corn turns to sugar and is mainly used to fatten animals for slaughter. And wheat and flour can cause lots of issues also! 

I love salsa and so I decided to make my own low-carb tortilla chips out of low-carb lavage bread made by Joseph’s bakery!

It’s so easy! Preheat the oven to 350 and then spray a cookie sheet with non stick spray. Cut the piece of Lavash into chip size pieces as desired. Place them on the cookie sheet like this. 

Then lightly spray the chips so that your seasonings will stick. For use with salsa I just sprinkled a little bit of garlic powder and salt on mine. Bake them until golden brown and be sure and keep a close eye on them as they can burn pretty fast! 

Enjoy!!!! A whole sheet of Lavash is 8 net carbs and 8 grams of fiber and 12 grams of protein! 




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